Running to not Grow Old

Week starting Jan 03, 2010

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Nov 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

St George Marathon 2008 = 3:05

Boston Marathon 2009 = 3:07

Seattle Rock and Roll Marathon 2010 = 3:07 (in Five Fingers Bikilas)

1500 meters this summer = 4:36

Ran 30 miles on my 30th birthday (Feb 7 2010)

Short-Term Running Goals:

Break 3 hours in the marathon

Run a trail ultra

 Find a way to run high mileage without injuring myself. My current theory is that transitioning out of my super-cushioned shoes into more minimalist shoes or bare feet will help improve my form and make this possible.

Long-Term Running Goals:

Run a 100 mile race.

Personal:

I am happily married to Jenni. We have three energetic little boys who also enjoy to run. Jenni and I are both going to try learning how to run without shoes this year.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 11.00
FiveFingers Lifetime Miles: 118.00
New Balance 790 Lifetime Miles: 128.00
Inov 8 Roclite 295 Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
FiveFingers Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Well, I got a little lazy there for a while with my blogging. Let's just say that over the last two weeks I've had some great runs, and most of them in ff's.

Today I ran 15 miles at about an 8:15 average pace, and it felt great. I had a slight twinge in my left ankle and a little soreness in my right foot, but nothing really bad. And my legs felt great! One unfortunate incident was that I lost the foot pod for my iPod Nike Plus pedometer thingy. I was bombing down a dirt trail and really opened up my pace. I was dodging puddles and having a great time when my iPod told me that there was an error with the Nike Plus. I guess I kicked off the foot pod and sent it flying into the trees. I searched for a few minutes, then gave up. Oh, well, who needs technology anyway, right?

FiveFingers Miles: 15.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
FiveFingers Miles: 15.00
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