Running to not Grow Old

Week starting Jan 17, 2010

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20092010
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Location:

Seattle,WA,

Member Since:

Nov 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

St George Marathon 2008 = 3:05

Boston Marathon 2009 = 3:07

Seattle Rock and Roll Marathon 2010 = 3:07 (in Five Fingers Bikilas)

1500 meters this summer = 4:36

Ran 30 miles on my 30th birthday (Feb 7 2010)

Short-Term Running Goals:

Break 3 hours in the marathon

Run a trail ultra

 Find a way to run high mileage without injuring myself. My current theory is that transitioning out of my super-cushioned shoes into more minimalist shoes or bare feet will help improve my form and make this possible.

Long-Term Running Goals:

Run a 100 mile race.

Personal:

I am happily married to Jenni. We have three energetic little boys who also enjoy to run. Jenni and I are both going to try learning how to run without shoes this year.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 11.00
FiveFingers Lifetime Miles: 118.00
New Balance 790 Lifetime Miles: 128.00
Inov 8 Roclite 295 Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
New Balance 790 Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in my Sauconys today. Ankle a little sore from Saturday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I bought some New  Balance 790's yesterday and tested them out on today's run. I think I like them a lot. You have to use decent form in them because of the lack of padding. I'm excited to try them out more.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Beautiful 58 degree day on the waterfront. The only downside is that I wore my Saucony cushioned shoes to allow my sore ankle to "rest", and I ended up with a sore knee. I have come to the conclusion that it's just about impossible to run with correct form in a super cushioned shoe. I try to maintain the form I've developed with my barefooting, but I end up reverting to poor form because of the thick heel. I bought some injinji socks today on the way home from work, so hopefully that solves my blister issues so I can get back to good form

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Approximately 16 miles this morning in my New Balance 790s. I think I'm in love! These shoes gave me the little bit of extra support I needed for my damaged ankles while still letting me run with good form. I thought they have just the right amount of cushioning. I could have run longer, but had to get back home to family obligations. I think these will be the shoes for my 30 mile run.

 

New Balance 790 Miles: 16.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
New Balance 790 Miles: 16.00
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