Today was truly a stellar running day. I wanted to go do some distance on trails, but decided it would be unwise to head off too far into the woods by myself. So I did 1 hour on a rolling single track that was BEAUTIFUL! Then I headed down into town and ran on the roads for two more hours where I had cell phone reception in case anything went wrong. By this point I was feeling like my feet needed liberating, so I ran back to my car and ditched the shoes. I ran for another hour barefoot on the sidewalks around town and loved every minute of it. I'm not sure exactly how many miles I did, but it was four solid hours of running, and it felt great.